THERE'S AMeditationFOR THAT
An on-the-go SOS tool kit for life's messiest moments — from heartache and burnout to insomnia and workplace challenges.
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Not your typical meditation book.
There's a Meditation for That is part emotional first aid kit, part real-life relief manual — designed to meet you in the middle of life's messiest moments.
This is not a "learn to meditate" book. It's a do-it-now book. A feel-it-in-your-body-right-now book. Because when something hits — when your chest tightens, your heart races, your stomach drops, or your mind spirals — you don't need a philosophy. You need a practice.
Born from the phrase wellness expert Lindsey Benoit O'Connell found herself repeating to friends and clients — "There's a meditation for that" — this book is built for the moments when your nervous system is flooded and your body is begging for calm. It's meditation as medicine, grounded in science and written with heart.
"Meditation doesn't make life less messy. It gives you a way to be in the mess without losing yourself in it."
Practices for what you're actually feeling
Each meditation is crafted to meet a specific emotional or physiological state. Some are grounding, some energizing; some bring relief, others clarity. All work with your body's stress response.
Targeted meditations
For real-life moments: from breakups to burnout, parenting stress to panic spirals, insomnia to Sunday scaries.
Science-backed breakdowns
Understand what's happening in the brain and body during these moments — so the practice makes sense.
Personalized relief tools
Rooted in neuroscience, mindfulness, and breathwork — offering immediate support when you need it most.
Lindsey Benoit O'Connell
Meditation teacher and wellness expert
Lindsey Benoit O'Connell is a certified meditation teacher, breathwork facilitator, sound healer, speaker, and resident meditation expert for Woman's Day magazine. Her work appears on the Unplug Meditation app and Insight Timer. She is the founder of The LAB Wellness, offering corporate mindfulness programs, coaching, sound baths, and meditation experiences, and Elevate Mindfully, a modern editorial platform for purposeful living and accessible mindfulness. With over twenty years in media and wellness, including editorial roles at Cosmopolitan, Women's Health, Good Housekeeping, and SELF, among others, Benoit O'Connell blends science-backed techniques, intuitive teaching, and storytelling to support calm and clarity.
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